Could your favorite food or drink be damaging to your teeth? If you enjoy acidic products, you might be damaging your tooth enamel. In this article, we will explain the importance of tooth enamel and give you a list of a few foods that can cause enamel erosion. If your favorite treat is on this list, don’t panic. Just be aware of its acidity and try to enjoy it in moderation.
What is Tooth Enamel?
Tooth enamel is the outermost layer of your teeth. It creates a shell that protects your teeth from damage and decay. Tooth enamel is strong- stronger than bones, even! However, enamel can still break down with repeat exposure to acidity. Lost tooth enamel does not grow back, so it’s important to keep your enamel healthy and strong.
Foods and Beverages That Damage Enamel
A lot of enamel loss is caused by acidic foods and beverages, so try to avoid acidic products when you can. Remember that it’s okay to indulge every once in a while. Proper oral care and the use of straws with acidic beverages can help to protect your tooth enamel. Below are a few foods and drinks that you should try to limit.
- Sugar
- Wine
- Citrus Fruits
- Coffee
- Pickles
- White Bread
- Soda
Another important way to care for your tooth enamel is to visit your dentist regularly. Call Waller Dental at 936-372-2673 to schedule a professional cleaning today.