One of the main culprits of cavities and tooth decay is sugary food and drinks. While we can usually not resist this temptation, we can, however, indulge in multiple healthier options that can satisfy our sugar cravings. By doing so, we are not only doing a favor to our oral health but also overall wellbeing.
Natural sweeteners are a healthier and popular alternative to refined sugars, as they are obtained through natural and organic resources, having a low glycemic index. Natural sweeteners not only help maintain body sugar level but are also beneficial for oral health keep-up.
If cutting off sugar is not an option for you, you can still make healthier choices to manage sugar intake while enjoying sugary foods and beverages. Listed below are a few examples of organic-based sweeteners that you can look for as independent products (sugar) or main ingredients in low calorie food products on your next grocery run.
Stevia is a natural sweetener that is derived from a plant known as Stevia Rebaudiana. It is far more sweet than refined sugar which makes it easier to be used as a complete alternative. It is low in calories and does not alter blood glucose levels and helps prevent tooth decay.
Xylitol is a sugar-based alcohol that is known to reduce risks of tooth cavities and decay. This sweetener alternative helps prevent bacteria growth that causes tooth decay and promotes saliva production. Xylitol can be found as an independent sugar product or in chewing gums and other dental products.
Monk Fruit Extract
Monk fruit extract is a derivative substance of Monk fruit. It is a good option for people seeking an alternative for maintaining their oral health. It is non glycemic and does not promote cavities which makes it an all-rounder option.
A common yet lesser-known alternative for artificial sweetener is this sugar alcohol called Erythritol. It is plant based and low in calories. Studies also support that erythritol can be helpful in managing/reducing instances of cavities and decay.
Sweeteners derived from natural and organic products have emerged to be a popular and healthier choice in order to maintain oral health and overall well-being simultaneously. Some examples of them are stevia, xylitol, monk fruit extract and erythritol.
If you are also thinking of switching from processed sugar to natural sweetener alternatives and need personalized advice for that matter, you can consult with our certified dentists at Waller Dental. We will account for a thorough checkup, individually tailored advice and top-notch treatment options. For appointment scheduling, you can call us at (936) 372-2673. Or pay us a visit at 31315 F.M. 2920 Rd., Ste. 16A Waller, TX 77484.