The 7 Best Foods for Braces

While you are undergoing orthodontic treatment, oral care becomes important than ever. Along with the usual hygiene routine of brushing and flossing daily, you should eat a healthy diet. Here are some of the best foods that are safe to eat with braces and good for your teeth, too!

  1. Yogurt

Plain yogurt is high in calcium and protein, and it’s no added sugar properties make it great for strong and healthy teeth.

  1. Sweet potatoes

Sweet potatoes contain a punch of vitamin A, which is vital for healthy teeth and gums.

  1. Chicken noodle soup

Chicken soup is one of the perfect foods to eat with new braces. Homemade soup is especially helpful since it is loaded with collagen, gelatin, and minerals, all of which are necessary for the strength of teeth and bones.

  1. Fish

Eating beef, pork, and even chicken can put pressure on your teeth, which can sometimes cause pain, fish is an amazing alternative.

  1. Cooked fruits and veggies

Dentists usually advise avoiding raw fruits and vegetables with new braces, since their crunch can sometimes damage the brackets and wires. However, baking or boiling them will make them soft enough to eat.

  1. Incredible, Edible Eggs

Eggs are a good protein and phosphorus source. They are extremely versatile and can be eaten scrambled, boiled, or poached! No matter how you cook them, they are soft enough for even the sorest mouth.

  1. Smoothies

Smoothies are a perfect fit for days when your braces have got you down. They are fun to make, and you can make them exciting by combing with a variety of fruits, vegetables, and liquids, so they’re never boring.

Apart from the above list, many other food items can be a good listing on your menu. To discuss your options, call Waller Dental at 936-372-2673 .

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